What Fruits Should I Eat and Avoid on Keto?

When following a ketogenic diet, it’s important to pay close attention to the fruits you eat because many fruits are high in carbohydrates. A ketogenic diet is a very low carbohydrate and high-fat diet, which means that it’s important to limit or avoid high-carb foods such as fruits to stay in a state of ketosis. Eating too many fruits can kick you out of ketosis and make it harder to achieve your dietary goals.

Fruits also contain natural sugars, which can contribute to cravings and make it harder to stick to the diet. By choosing low-carb fruits, you can still enjoy the taste and benefits of fruit while staying within your daily carbohydrate limit.

Additionally, some fruits like Avocado and Berries can provide a good amount of healthy fats, fiber, and vitamins, which are essential for maintaining overall health and well-being.

It’s also important to keep in mind that a ketogenic diet should be followed under the supervision of a doctor or a dietitian, especially if you plan to stay on it for a prolonged period of time. They will be able to provide you with a personalized diet plan that takes into account your individual dietary needs and goals.

Most fruits are high in carbohydrates and should be limited or avoided on a ketogenic diet. Some examples of fruits to avoid on keto are:

• Apples

• Bananas

• Oranges

• Mangoes

• Pineapple

• Grapes

• Melons

• Peaches

• Plums

• Pears

Fruits that are lower in carbs and can be consumed in moderation on a ketogenic diet include:

• Berries (such as  raspberries, blackberries,  blueberries, strawberries, raspberries, and blackberries)

• Lemons and limes

• Tomatoes (technically a fruit)

• Avocado

• Olives

• Coconut (unsweetened)

• Cranberries

• Starfruit

• Passion fruit

• Gooseberries

• Guava

• Kiwi

• Papaya

 

Did you Know?

The keto diet wasn’t initially designed to help people lose weight. The Keto Diet was created in the 1920s to treat epilepsy. Since then, it has been utilized intermittently in the treatment of illnesses including diabetes.

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Keep in mind that the best fruits to eat will depend on your individual dietary needs and goals, as well as the macronutrient and calorie targets of your specific ketogenic diet plan. Also, it’s important to remember that the serving size of these fruits should be small to keep the carbohydrate count low and stay in ketosis. It’s also important to keep in mind that a ketogenic diet should be followed under the supervision of a doctor or a dietitian, especially if you plan to stay on it for a prolonged period of time.