What Exactly is a Keto Diet and How Can it Help You.

A high-fat, low-carb diet known as the ketogenic diet has been demonstrated to help some people lose weight. Getting your body into a state of ketosis, when it is using fat as fuel instead of carbohydrates, is the aim of the diet. You must have a lot of good fats, very little carbohydrates, and a modest amount of protein in order to achieve this. While some people use the keto diet to try to reduce weight, others use it to try to enhance their health.

• 5 Ways it can help you!

  1. Improved blood sugar control: The keto diet may help to improve blood sugar control in people with type 2 diabetes, as it can lower blood sugar levels and increase insulin sensitivity.

  2. Improved heart health: Some studies have suggested that the keto diet may improve markers of heart health, such as reducing triglycerides and increasing HDL (good) cholesterol.

  3. Increased mental clarity: Some people report improved focus and mental clarity while following the keto diet, possibly due to the increase in healthy fats and decrease in carbs.

  4. Weight loss: Many people find that they are able to lose weight on the keto diet, especially if they were previously unable to lose weight or have struggled with obesity. This is because the diet can help to reduce appetite and increase fat burning.

  5. Epilepsy treatment: The keto diet has a long history of being used to treat epilepsy in children, and it may be effective in reducing the number of seizures in some people.

It’s also important to note that, as with any diet, a ketogenic diet should be followed in a balanced and sustainable way. When on any diet we recommended to periodically check in with a doctor or a dietitian to assess your progress and make sure you are getting the necessary nutrients for your body.