Herbal Sleep Remedies: What to Grow
Gardening has been found to have a calming effect, and can help to reduce stress and anxiety. This may be because gardening is a form of mindfulness, which is a practice that involves paying attention to the present moment and accepting it without judgment. With that being said before you even ingest the herbs you grow, you may be able to get better sleep from just tending to your garden daily. For those that need a little more, here are some herbs that are commonly used to promote sleep and reduce insomnia:
Herbs like valerian root are frequently used as all-natural sedatives. It is thought to function by raising the brain’s concentration of GABA, a neurotransmitter that aids in promoting relaxation and lowering anxiety. Typically, the valerian plant’s root is dried and turned into dietary supplements like teas and pills. More study is required to substantiate certain studies’ conclusions that valerian root can shorten the time it takes to fall asleep and increase the quality of sleep.
An herb called chamomile is frequently used as a homeopathic treatment for anxiety and sleeplessness. It is thought that chamomile’s active components have a relaxing effect on the body and mind. Although chamomile is frequently enjoyed as tea, it can also be taken as a supplement in the form of capsules. Although most people consider chamomile to be safe, some people may experience allergic reactions to it.
An herb noted for its relaxing and soothing scent is lavender. Lavender is a common choice for those who suffer from insomnia because it is thought to have a calming impact on the body and mind. Although lavender is frequently used in aromatherapy, it can also be consumed as an essential oil or as a supplement in the form of capsules.
Traditional uses for the herb passionflower include treating anxiety and sleeplessness naturally. Passionflower’s active components are said to provide a relaxing impact on the body and mind. Many people drink passionflower tea or take vitamins with it. Although some studies have suggested that passionflower can enhance the quality of sleep, further studies are required to substantiate these claims
Sleep problems are fairly common. Every year, they have an impact on up to 70 million Americans. 33% to 50% of adults experience some form of insomnia symptoms, and 10% to 15% of adults are thought to have a chronic insomnia problem that results in suffering or impairment.