The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been shown to help some people lose weight.
The length of time you should stay on a ketogenic diet will depend on your individual goals and health circumstances.
Most fruits are high in carbohydrates and should be limited or avoided on a ketogenic diet. Fruits that are lower in carbs and can be consumed in moderation on a ketogenic diet.
The timing of your last meal will depend on personal preference and your schedule. However, when following a ketogenic diet, it’s generally recommended to finish your last meal at least 3-4 hours before going to bed.